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Physical Challenges

 

Here are 10 physical challenges for your to complete over the next week. Below you will find demonstrations on how to complete each challenge. Don't forget to write down your scores each time you complete a challenge and submit these at the end of the week (submit all scores in one go). Scores will be added together, and put towards the SPORTS HOUSE CUP!!

Use the worksheet below to record your progress across the week.

At the end of the week, enter all your scores by clicking on the link below (please submit all scores in one go).

https://forms.gle/RpX1SAsjsP4WmjEq6

Challenge 1 Press up tap

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Challenge 2 - Burpees with a jump

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Challenge 3 speed bounce

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Challenge 4 Speed Skipping

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Challenge 6 reaction

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Challenge 7 Wall Sit

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Challenge 8 Standing long jump

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Challenge 9

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Challenge 10 Bottle Flip Challenge

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