Good morning! Happy Tuesday!

Well done for completing the activities yesterday and thank you for sending your work through.  

I have included your activities for today below. Today you will be doing a morning starter, English, Maths, Science and PE. I have also  included additional activities at the bottom of the page for you to complete if you have any extra time. 

If you have any questions about the activities please message me on Dojo. If you are doing any other activities at home, please send those through too!

I look forward to seeing you all at our zoom catch up today between 11:00 - 11:30am depending on what group you are!

Have a great day!

Mrs Heyne 

PE

Complete the following EMOM (Every minute on the minute) challenge.

Warm up:

• Option 1 - Jog on the spot for 2 minutes to warm up.
• Option 2 – Play Simon Says with someone in your house, ‘Simon Says…
  • Perform a 3 point balance, 2 point balance, jumping air squat, v-sit, touch toes, jump as high as possible, spring on the spot, high knees, freeze.
• Then complete dynamic stretches that I have shown you in PE lessons.

Challenge 1: Perform each exercise for 30 seconds then move straight into the next without a break;

• Abdominal strength position
• Arch hold
• Bridge
• Tiptoe balance
• Inch worms

NOW REPEAT 3 TIMES.

Challenge 2: Record how many rounds you can complete in 15 minutes. You must complete 5 reps in each exercise before moving onto the next;

Exercise 1 -   5 Sit ups

Exercise 2 – 5 Floor Thrusters

Exercise 3 -  5 Mountain climbers

Exercise 4 – 5 Star Jumps

Exercise 5 – Object move plank (move the object 5 times)

Additional challenge when completed –

How many Turkish Get Ups can you do in 1 minute?

All videos for the exercises can be found below.

Additional Activities - Optional! 

Purple Mash 

I have set a story on Purple Mash for you to read a chapter a day and complete the quiz that goes with the chapter. As this book is 7 chapters, this book will continue in to next week. 

Mathletics 

I have set daily activities on Mathletics for you. Throughout the week you have been set five activities but you only need to complete one per day.