Good morning! Happy Tuesday!

I look forward to seeing you all at our wellness zoom today between 10:00 - 10:30am depending on what group you are in. 

Well done for completing the activities yesterday and thank you for sending your work through.  Remember to check the class story for which two pieces of work I would you to send through. 

I have included your activities for today below. Today you will be doing a morning starter, English, Maths, Science, PE and Reading - Chapter 46. I have also  included additional activities at the bottom of the page for you to complete if you have any extra time. 

If you have any questions about the activities please message me on Dojo. If you are doing any other activities at home, please send those through too!

Have a great day!

Mrs Heyne 

PE 

Circuit:

Warm up: Play Steeple Chase with someone in your house. Jog on the spot and react to the following commands – Why not make it into a competition – Who can respond first? After each command has been called, return to jogging and wait for the next command.

GATE: jump as high as possible

WATER: jump as far as possible

FALL: Jump from side to side

CHANGE: Jump to the other way

REFUSAL: Jump backwards

WIN: Skip with knees high

Task 1: Now complete the following challenges:

1 – How many burpees can you complete in 60 seconds? Record your reps.

2 – Can you hold a plank for 1 minute?

Task 2: Complete the following EMOM (every minute on the minute challenge) – This is a 16 minute challenge:

• Minute 1 = Frog Hops
• Minute 2 = 30 fast Punches
• Minute 3 = 20 Russian Twists (20 each side)
• Minute 4 = 20 Mountain climbers (10 each side)

Cool Down: Follow the Fit-bits 007 video to help you stretch.

Task 3: Now answer the following ACE-IT Challenge and upload your answers;

1. Can you suggest why the exercises in the cool down might help our flexibility?
2. Why do we need water after exercise?
3. Why does completing the Russian Twists exercise help you in day to day life?

Additional Activities 

Purple Mash

I have set a story on Purple Mash for you to read a chapter a day and complete the quiz that goes with the chapter. As this book is 7 chapters, this book will continue in to next week. 

Bedrock 

If you haven't already, complete the first assessment so you can then be set reading activities. Please try to complete two activities a week that will automatically be set once you have completed each activity. 

Mathletics 

I have set daily activities on Mathletics for you. Throughout the week you have been set five activities but you only need to complete one per day.