Why don't you support your child at home with their physical development? Click on each of the different levels to watch videos on core strength activities to do with your child at home! Ideally, the exercises below should be completed in bare feet to encourage enhanced proprioception.
Level 1 - Block A
Block A - Arm lift from crawling
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Block A - Bridge
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Block A - Rolling
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Block A - Table
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Block A - Half Kneeling
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Block A - Total Extension
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Block A - Total Flexion
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Block A - Ball Skills 1
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Block A - Ball Skills 2
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Block A - Ball Skills 3
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Block A - Ball Skills 4
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Block A - Ball Skills 5
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Block A - Ball Skills 6
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Level 2- Block B
Block B - Cat
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Block B - Ball control
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Block B - Ball control with a racket
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Block B - Half kneel and twist
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Block B - Hopping on the spot
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Block B - Jumping side to side
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Block B - Kneeling and moving
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Block B - Roll and stop
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Block B - Roll and stop (racket)
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Block B - Rolling
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Block B - Kneeling side to side
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Block B - Total extension
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Block B - Total flexion
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Level 3 - Block C
Block C - Backwards kneeling walking
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Block C - Ball control with feet
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Block C - Bottom walk
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Block C - Crossing the midline
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Block C - Jumping for distance
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Block C - Overhead throw
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Block C - Side to side
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Block C - Skipping
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Block C - Total extension
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Block C - Tuck
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Challenge
Challenge: Balance challenge #1
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Challenge: Balance challenge #2
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Challenge: Balancing objects on a racket
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Challenge: Bouncing the ball #1
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Challenge: Bouncing the ball #2
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Challenge: Bunny hops #1
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Challenge: Bunny hops #2 (Advanced)
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Challenge: Controlling the ball with your foot
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Challenge: Hop and jump
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Challenge: Hopping in different directions
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Challenge: Sending and receiving the ball
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Challenge: Throwing an object on one leg
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