A good walk can do wonders for your mental wellbeing.
It improves self-perception and self-esteem, mood and sleep quality, and it reduces stress, anxiety and fatigue.
There's an art to walking...
'Strava Art' is keeping people motivated!
Strava is an app that you can download on Android or Apple to monitor your walking pace and distance. After your walk, it shows your walk represented by red lines. People have been taking on the Strava challenge to create pictures whilst walking. Have a look at some below...
You could get outdoors, try to make your own and send it to your teacher!